Great Day Drinks
"Blend & Work Out"
1 Handful frozen broccoli florets* (around 100g)
6 Cubes frozen spinach* (around 200g)
250ml Skim high calcium milk
1 Serving of Whey or Protein Powder
#1 Put the Spinach/Kale cubes in microwave for 20 seconds.
#2 Chop up the rest of the fruit in small cubes.
#3 Blend all ingredients together for 2 minutes.
* Frozen packets are available in large supermarkets