Great Time Drinks

"Energy to Swim, Exercise

or Play Golf"


1 Banana

1 Orange or 1 Mango

6 cubes frozen Spinach* or Kale*   approx 200g

250ml skim high calcium milk

1 Serving of Protein Powder

3 Steps:

#1   Put the Spinach/Kale cubes in microwave for 20 seconds.

#2  Chop up the rest of the fruit in small cubes.

#3   Blend all ingredients together for 2 minutes.


* Frozen packets are available in large supermarkets


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