Living Working Enjoying

Maintain Your  Motivation &  Well Being

Well .. so you have succeeded in many quests during your life  &  you are now preparing for the next stages, you want to maintain excellent Well-Being, sound physical strength whilst maintaining your physical flexibility.  All Golfers should consider doing some regular  exercises , such as Aerobics, Cardo, Swimming  and  Weight Training to suit your personal objectives.

Many of us maintain excellent condition and well-being by regularly undertaking some form of exercises .. We all still want to continue to Drive the ball further as we play golf over the many years ahead "FORE"!


Check out the Motivation & Exercise Videos on this page and enjoy maintaining well being and building strength.


Also Click onto our Health section and let us know what you think about our Drinks suggestions... all feedback much appreciated !


Keep dropping by as we are always introducing new content !


Before You Start... Always..

Know the correct method and seek Professional advice

Do some prior Stretching

Use your Brain not your Vanity !

Eat Well .. Train Regularly.. Sleep Well..

Living .. Working..  Enjoying..

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